Do you or someone you know get the wintertime “blues”? Less sunlight in the winter, coupled with more time indoors, can trigger what is known as “Seasonal Affective Disorder” in many people. SAD can prove to be a serious form of depression and reduce the quality of life for those with the disorder.
Sad _250wOne of the many therapies that can help SAD is massage. A recent article from the American Massage Therapy Association catalogs several proven ways in which massage therapy can counteract physiological mood factors that often accompany SAD. According to the AMTA, massage can:
Reduce anxiety and depression with a course of care providing benefits similar in magnitude to those of psychotherapy.
Increase neurotransmitters associated with lowering anxiety and decrease hormones associated with increasing anxiety.
Significantly decrease heart rate, systolic blood pressure, and diastolic blood pressure.
Improve mental health by reducing depression in individuals with HIV, lessen anxiety in cancer patients, reduce anxiety and depression in military veterans and lower work-related stress for nurses.
Treating those with SAD is one of the many ways that massage therapists can offer real help to their clients as part of an integrative medical team. Want to learn more about massage therapy in an integrative medical setting? Just visit our website!
And if winter has you down, why not schedule a massage at the NUHS Whole Health Center in Lombard? You can also work with our chiropractic, naturopathic or oriental medicine clinicians to find additional treatments to help reduce the symptoms of SAD.
Regards for this post, I am a big fan of this site would like to go along updated. Marne Gerhard Merdith
Watch HD Movies Online For Free and Download the latest movies without Registration at 123Movie.cc . No Survey, No Passwords, No Registration. Anestassia Montague Sadirah
I value the blog post. Much thanks again. Keep writing. Olympe Vinson Candida
I am sure this post has touched all the internet visitors, its really really good paragraph on building up new web site. Mira Stan Batchelor
Your exam will be in June 2019, so you can submit your assignment till 31st March 2019. Marisa Leroy McLaurin
Way cool! Some extremely valid points! I appreciate you writing this write-up and also the rest of the site is also really good. Brigida Dario Dulcine
Article writing is also a fun, if you be acquainted with afterward you can write if not it is difficult to write. Nelia Briano Bel
Hello. This post was extremely remarkable, particularly since I was browsing for thoughts on this issue last week. Laurel Inglis Hayden
I am regular reader, how are you everybody? This article posted at this web page is really nice. Fancy Hugh Brandy
Great post. I will be going through a few of these issues as well.. Midge Consalve Neilla
There are no lies there. Just your inability to intelligently tell the difference between what you posted and what I did. Dael Orland Hulbard
Great, thanks for sharing this article post. Really looking forward to read more. Fantastic. Sherry Vasily Tapes
Great post! We will be linking to this particularly great post on our site. Keep up the great writing. Ellissa Nicolais Kus
It is the best time to make some plans for the future and it is time to be happy. Joeann Ludvig Abell
I have read so many articles concerning the blogger lovers however this article is genuinely a nice piece of writing, keep it up. Annadiana Asher Ebsen
Some truly prime posts on this web site , saved to favorites . Siobhan Les Woermer
The time to read or stop by the subject material or sites we have linked to beneath. Susannah Donovan Arathorn
You made some decent factors there. I appeared on the internet for the issue and found most people will associate with with your website. Shellie Smitty Gaillard
Some genuinely nice and useful information on this site, besides I believe the layout holds fantastic features. Vita Sebastiano Petulia
This post provides clear idea in favor of the new viewers of blogging, that actually how to do blogging and site-building. Juliette Alfred Manda
Muchos Gracias for your post. Really looking forward to read more. Cool. Carmelia Karoly Silvia
Absolute enjoyable information that you have remarked, thanks for putting up. Josie Johny Auria
Some truly quality posts on this web site , saved to favorites . Bambi Powell Cook
There is visibly a bunch to realize about this. I consider you made various good points in features also. Merissa Sherlocke Steffen
What a mateial of un-ambiguity and prserveness of valuable know-how regarding unpredicted feelings. Marilin Bearnard Sisak
I all the time used to study post in news papers but now as I am a user of internet therefore from now I am using net for posts, thanks to web. Doreen Shep Sadonia
I think you have noted some very interesting details , thankyou for the post. Elaina Timmie Lachance
Online game saves allow you to accurately PS4 and Xbox vs. Wallis Eugenius Betz
Absolutely indited articles , appreciate it for information . Cristen Brandyn Hafler
Having read this I thought it was extremely enlightening. I appreciate you spending some time and energy to put this information together. I once again find myself personally spending a lot of time both reading and leaving comments. But so what, it was still worthwhile. Teresita Lydon Mashe
I was wondering if you ever thought of changing the page layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better? Christin Malchy Omer
I hate that my computer battery is about dead. I have added your post to my Twitter You saved me a lot of hassle just now. Spot on with this post. I really like your blog. Dacie Aguie Engenia
Hey! This post could not be written any better! Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this write-up to him. Fairly certain he will have a good read. Many thanks for sharing!| Orsa Arel Sefton
If you use all these elements correctly and together, it is very possible, with time and dedication, to get extra income to your savings. Corry Morrie Ludovick
I really liked your article post. Really thank you! Really Cool. Annalise Kermit Cleaves